Menopause is a biological process that marks the end of a woman's reproductive years. It typically takes place between the ages of 45 and 55, although some women may experience it earlier or later. During menopause, the ovaries gradually release less estrogen and progesterone, leading to a variety of changes in the body, including spotty periods, h
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, sle
Many women feel breast tenderness as they transition menopause. This frequent symptom is caused by the changing levels of hormones, particularly estrogen and progesterone. As your body adjusts to these hormonal changes, your breast tissue can become sensitive, leading to tenderness. It's important to understand that this tends to be a temporary
Feeling bloated? Experiencing gut issues? You're not alone. Many people struggle with digestive problems, but the good news is Natural Estrogen Support that you can optimize your gut health with targeted supplements. A healthy digestive system is crucial for utilizing nutrients, boosting energy levels, and encouraging a balanced microbiome. By choo
Menopause can be a tough time, with hot flashes as one of the signature symptoms. Luckily, you don't have to just suffer through it. There are a wealth of natural ways to reduce those pesky hot flashes and get back to feeling your best. Start by making some shifts like following a balanced plan, getting regular physical activity, and managing stre